Phosphatidylserine Supplement Review on Usage, Dosage, Side Effects, Benefits

This is a a little bit of a nostalgic article that will take us a few decades ago, to introduce us to an almost disappeared from our market product - phosphatidylserine. ​In the past people were able to benefit from it and they will never forget its great restorative power.

​The individuals recovered so well that they started considering heavy training sessions as something natural.

Phosphatidylserine is a substance from the phospholipids group. As a major component of the cell membrane, it is important for the metabolic processes and the functionality of the membranes and cells in general.

​Many studies have shown that phosphatidylserine functions as brain stimulant with similar action as phosphatidylcholine.
​
There is a number of evidence that it lowers cortisol levels after training sessions, supporting rapid muscle recovery in the post-training period.  It also assists the recovery of muscle strain.

​​Phosphatidylserine - serine is essential for every athlete and every individual who wants quality synchronization in their body, on a cell level. It is popular among bodybuilders, fitness athletes and professional athletes from other sports because it lowers cortisol levels up to 30%.​
​
Being also a brain stimulator makes it extremely useful for athletes engaged in sports, which need concentration, relatively high rate of reaction, the ability to copy movements and combinativeness.​

​Table of Contents

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• What Is Phosphatidylserine (PS)
• Primary Physiological Effect
• Optimal Dosage
• Possible Side Effects When Taking Phosphatidylserine
• Main Sources of Phosphatidylserine
• ​Additional Physiological Effects
• Why Should We Take Phosphatidylserine
• ​How Does Phosphatidylserine Get Absorbed Into the Body
• Which Foods Contain Phosphatidylserine In the Greatest Amounts Possible

What Is Phosphatidylserine (PS)?

Phosphatidylserine is a substance from the phospholipids group. 

​As a major component of the cell membrane, it is important for the metabolic processes and the functionality of the membranes and cells in general.

Primary Physiological Effect:

​Many studies have shown that phosphatidylserine functions as brain stimulant with similar action as phosphatidylcholine.
​
There is a number of evidence that it lowers cortisol levels after training sessions, supporting rapid muscle recovery in the post-training period. It also assists the recovery of muscle strain.

​Optimal Dosage:

​The recommended dose for fitness enthusiasts is 100 mg, two to three times daily or 300 mg per day. After reaching the maximum effect, the dose may be reduced to 100 mg daily, without loss of the therapeutic effect.
 
Athletes who want to lower the cortisol in their blood in the post-workout period should take phosphatidylserine in doses between 400 and 800 mg daily.

​There is an evidence of athletes who took over 800 mg daily, without any side effects. 
No evidence of the effectiveness of doses in such quantities.

​Possible Side Effects When Taking Phosphatidylserine:

​The most serious harm, that can phosphatidylserine-serine cause, is a digestive tract disorder (diarrhea).

The combination with blood-thinning drugs or supplements may cause increased risk of problems of different nature.

Be careful if you are taking phosphatidylserine with aspirin, ginkgo biloba, garlic extract, ticlopidine, pentoxifylline, clopidogrel or other substances with blood-thinning functions, marked on their leaflets.

Main Sources of Phosphatidylserine:

​Very often you can see phosphatidylserine on the labels of products with lipotropic or restorative functions. 

​You can rarely find it as a standalone product because of its forgotten fame.

​Additional Physiological Effects:

​Phosphatidylserine is an essential component in all cell membranes in the human body. 

These membranes are the conversion tool of the cell and their condition determines the time for transport of nutrients and waste products in both directions - into and out of the cell.
 
In a nutshell, the better condition of the membranes ensures the better nutrition and detoxification on a cellular level. Phosphatidylserine - serine is essential for every athlete and every individual who wants quality synchronization in their body, on a cell level.

​It is popular among bodybuilders, fitness athletes and professional athletes from other sports because it lowers cortisol levels up to 30%.
​
This is of great value for the quick and quality recovery of the muscle cells, blocked by cortisol and lactic acid, preventing the conversion functions. Phosphatidylserine helps with the urgent need of our body for export of toxic products.
​
Being also a brain stimulator makes it extremely useful for athletes engaged in sports, which need concentration, relatively high rate of reaction, the ability to copy movements and combinativeness.

​Why Should We Take Phosphatidylserine?

If the quick and qualitative after-exercise recovery is one of the priorities in your everyday life and you exercise heavily, or simply you need a little help in the fight against toxic products and cortisol - maybe phosphatidylserine will be to your benefit.

​How Does Phosphatidylserine Get Absorbed Into the Body?

​​The small intestine is where phosphatidylserine enters the blood.

Which Foods Contain Phosphatidylserine In the Greatest Amounts Possible?

Phosphatidylserine is an essential product, produced only within the body. The only way to bring from outside is in the form of specialized supplements. In the past, this substance was derived from the meat industry with primary source calf, bull or cow brains. 

All conducted studies showed the animal origin of phosphatidylserine. Due to the risk of viruses, such as Creutzfeldt-Jakob disease, as well as others, this type of production was banned worldwide. 

Since then, the major source of phosphatidylserine is cabbage, soybeans, seaweed, and yeasts. Structurally, phosphatidylserine from animals is very similar to that obtained from vegetable sources. 

​So, today we turn to this safe formula, which although less active than its predecessor, takes good care of our body and keeps it healthy.

​​​​​​​​​​SCIENTIFIC REFERENCES

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