Glucomannan Supplement Review on Usage, Dosage, Side Effects, Benefits

The reason for including glucomannan in our food is usually to cause a feeling of satiety.
This is necessary for diets that are poor food on fiber. The second important reason for taking glucomannan is to improve the absorption of the digested food.

​That is why it is used in the composition of healthy foods from the new generation. Glucomannan is a complex carbohydrate from the fibers group. Glucomannan aslo improves the absorption of the digested food.

​Some authors attribute glucomannan the ability to regulate blood sugar. According to them, this is due to the delay of passing of food through the stomach pylorus and its increased absorption in the small intestine.

​Glucomannan, like other fibers, does not get digested. Its role is to influence the speed and quality of digestion and absorption and to lie to the "stomach" and the cerebrum about the volume of the ingested food.

Glucomannan, like the other known fibers - pectin and cellulose - holds food in the stomach and slows digestion. That makes us feel lasting satiety.

Thanks to glucomannan, absorption of food in the small intestine get more rapid and complete.

Table of Contents

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• ​What Is Glucomannan
• Primary Physiological Effect
• ​Optimal Doses
• ​Possible Side Effects
• ​Which Products Are the Main Sources of Glucomannan
• Additional Physiological Effects
• Why Should We Take It
• How Does Glucomannan Get Absorbed By the Body
• Which Foods Contain Glucomannan In the Greatest Amount

​What Is Glucomannan?

​Glucomannan is a complex carbohydrate from the fibers group.

​Primary Physiological Effect:

​Help reduce levels of LDL cholesterol and raise HDL cholesterol in the blood.

Gives a lasting feeling of satiety taken even in small quantities, therefore, it is a very suitable addition to meals with low stodgy effect in diets for weight reduction.

​Optimal Doses:

​Therapists usually recommend doses between 3 to 5 grams per day, divided into several doses, firsthand before eating.

​Possible Side Effects:

The only signs of side effects, occurring with the use of glucomannan, are the rare occurrences of gasses even rarely - diarrhea (* in the case of overdose).

​Which Products Are the Main Sources of Glucomannan?

​Glucomannan is a substance that cannot be procured with food in our geographic region. It is sold in the form of capsules.

​The capsule should not be chewed or swallowed dry, because in the case of injury and subsequent contact between water and glucomannan, as swelling of the active ingredient occurs. 

​Upon swelling, glucomannan can reach a volume 17 times larger than its original form.

​Additional Physiological Effects:

​The improvement of digestion is another positive effect, resulting from the use of glucomannan. This is due principally to the "cleaning" action of the vegetable fibers in the stomach, duodenum, and especially in the small intestine.

Glucomannan,  like the other known fibers - pectin and cellulose - holds food in the stomach and slows digestion. That makes us feel lasting satiety. 

Thanks to glucomannan, absorption of food in the small intestine get more rapid and complete. Some authors attribute glucomannan the ability to regulate blood sugar. 

​According to them, this is due to the delay of passing of food through the stomach pylorus and its increased absorption in the small intestine.

Why Should We Take It?

​​Inducing a feeling of satiety in diets that are poor in fiber, as well as improving the absorption of digested food, as already mentioned, are the two main reasons. 

​That is why glucomannan is incorporated in the composition of healthy foods from the new generation.

​How Does Glucomannan Get Absorbed By the Body?

​Glucomannan, like other fibers, does not get digested. Its role is to influence the speed and quality of digestion and absorption and to lie to the "stomach" and the cerebrum about the volume of the ingested food. 

​After passing through the digestive system, it is ejected from the excretory system with feces.

​Which Foods Contain Glucomannan In the Greatest Amount?

​​Glucomannan can be found in the tuber (the root part of the plant) of Amorphophallus konjac. This plant is popular in Japan.

​It has been used there for hundreds of years. 

​Dried and crushed into flour, the glucomannan tuber can be added to dishes to impart a strong effect.

​​​​​​SCIENTIFIC REFERENCES

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