Ginkgo Biloba Supplement Review on Usage, Dosage, Side Effects, Benefits

​If you have problems with concentration, busy everyday life and you work with large volumes of fast-changing information flows, the heavy workouts can sometimes make things worse by pulling nutrients away from the mind.

​The first solution is to exercise more lightly. The second one is called Ginkgo Biloba. Studies show a significant increase in the ability to hold the attention of young and healthy people only two hours after the first dose. 

​The effect is due to the improved blood flow. Ginkgo Biloba is a unique tree, up to 30 meters of height, with no close biological relative plants today. 

Considered extinct for centuries, it was rediscovered as a modern wild tree in two different Chinese provinces. That is why PRC is considered the modern homeland of the endangered Ginkgo Biloba.

​Studies show that bilobalides and ginkgolides have nootropic character on the human body, i.e. act as of memory and concentration enhancers. In the recent years, scientists have found that the leaves of Ginkgo Biloba contain rare phytochemicals: ginkgolides and bilobalides.

When biomedical studies found these benefits to people, the mass extraction of Gingko Biloba began. Studies show a significant increase in the ability to hold the attention of young and healthy people only two hours after the first dose.

The effect is due to the improved blood flow.​

Table of Contents

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• What Is Ginkgo Biloba
• Health Benefits
• ​Are There Any Side Effects
• Dangerous Combinations
• ​Necessary Doses
• Dangerous Combinations
• ​In Which Sports and Health Supplements Can We Find Gingko Biloba

What Is Ginkgo Biloba?

​Ginkgo Biloba is a unique tree, up to 30 meters of height, with no close biological relative plants today. Considered extinct for centuries, it was rediscovered as a modern wild tree in two different Chinese provinces. 

That is why PRC is considered the modern homeland of the endangered Ginkgo Biloba.
In the recent years, scientists have found that the leaves of Ginkgo Biloba contain rare phytochemicals: ginkgolides and bilobalides. 

When biomedical studies found these benefits to people, the mass extraction of Gingko Biloba began. Today, the extracts are becoming more popular among people of all ages.

​Health Benefits:

​Studies show that bilobalides and ginkgolides have nootropic character on the human body, i.e. act as of memory and concentration enhancers. 

​The latter is useful for people on heavy exercise, people that complain of dizziness and lowered concentration after workouts.

​Are There Any Side Effects?

It is believed that Ginkgo Biloba extract can cause some side effects such as increased risk of bleeding, digestive discomfort, vomiting, diarrhea, headache, and anxiety. 

​If you experience any of these side effects, you should stop taking Gingko and should consult a doctor.

Dangerous Combinations:

​Extracts containing bilobalides and ginkgolides are not recommended to pregnant and breastfeeding women without any explicit doctor advice.

​Necessary Doses

​The Ginkgo Biloba extracts contain different concentrations of active substances: ginkgolides and bilobalides. 

Doses range from 40 mg to 240 mg/ day, divided into two or three doses.

​It is best to follow the prescription of the product label, because of the differences in concentration of the active phytochemicals and the various recommended dosages. 

​The standardized extract of Ginkgo Biloba contains 24% flavonoid glycosides.

​​Dangerous Combinations

​Extracts containing bilobalides and ginkgolides are not recommended to pregnant and breastfeeding women without any explicit doctor advice

​In Which Sports and Health Supplements Can We Find Gingko Biloba?

​Most often Ginkgo Biloba is sold as a separate product. In other cases, you may see it as an ingredient in energy drinks, antioxidants, and nitrogen boosters. 

​Most energy drinks and additives, however, contain Ginkgo Biloba extract in only symbolic amounts, because the doses are not so high as to produce the intended effect.

​​​​​SCIENTIFIC REFERENCES

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