Vitamin C, also known as Ascorbic acid, helps with many important functions in the human body. It is very important to know that this vitamin cannot be formed inside the human body. Therefore, it has to be taken as a supplement (either by food or tablets).
First, it improves the function of white blood cells, which has the function to detect, destroy and devour viruses, bacteria, and cancer cells. The white blood cells of people, who take vitamin C in the range of 2 to 3 g daily, show higher activity.
Vitamin C is an essential antioxidant. It enhances the action of other antioxidants, such as vitamin A and vitamin E. Vitamin C has a very important role on the brain. It maintains its functions it and also protects it from oxygen deficiency.
Vitamin C is vital for the maintenance of the connective tissue of the bones in good condition in people that practice fitness. Without vitamin C, the collagen synthesis is impossible, because collagen is the main protein for the building of the connective tissue.
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