As an important micronutrient, vitamin B6 is a popular dietary supplement that can be found in the range of each brand of health supplements and also on the shelves of almost every supplement store.
The food contains three natural forms of vitamin B6 - pyridoxine, pyridoxamine, and pyridoxal. Each of them is converted in the body to the coenzyme compound pyridoxal-5-phosphate by activating various metabolic reactions, and different metabolic energy is being used up.
According to unconfirmed data and lack of formal research, it is believed that 50 mg of P-5-P are the equivalent of 200-500 mg of pyridoxine hydrochloride. One of the biggest advantages of pyridoxal over pyridoxine is its greater efficiency at lower doses.
This makes taking it safe, while pyridoxine at high doses of 500 milligrams or more can cause side effects. Pyridoxal-5-phosphate is the only active coenzyme form of vitamin B6, which is directly involved in the enzymatic processes.
As we have previously summarized, pyridoxal is most easily converted into pyridoxine-5-phosphate.
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