Like all other vital minerals, manganese has a wide range of responsibilities in the human body. It is needed for the development of the body, the metabolism of substances, the building of the bones, the strength of the skin and others.
Manganese is found mostly in cereals, seeds, tea, and vegetables. Some of the most famous and also richest foods in manganese are oatmeal, brown rice, spinach, pineapple, cinnamon, pumpkin seeds, walnuts, and clove.
The most important role is that of an antioxidant and in particular its inclusion in the so-called enzyme manganese superoxide dismutase (Mn-SOD), located in the cellular mitochondria.
This enzyme is found in almost all living organisms that are found in an oxygen environment and is vital for their survival.
Without going into excessive details we will mention that this enzyme acts as a protector against the forming free radicals. Without it, the duration and quality of life would hardly be the same.
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