Magnesium is one of the most important cofactors in the human body, along with zinc and manganese. Magnesium is the mineral that is believed to be involved in most enzymatic reactions.
That makes it one of the most important minerals for the maintaining of the health and normal condition of our body.
Magnesium is important for the chemical reactions associated with the nucleic acid (groundwork for DNA and RNA) and is involved as a cofactor in more than 300 enzymatic reactions.
Magnesium deficiency can lead to muscle cramps, muscle cramps and fatigue in active athletes. Additional admission of magnesium may improve these conditions and could have great potential in sports supplementation
Most of the human studies confirm the benefits of magnesium in the treatment of high blood sugar and improving insulin sensitivity. Magnesium supplementation of adults, who indicate strong deficit, significantly improves blood glucose at doses of 900 mg daily.
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