L-tyrosine is a nonessential amino acid that is part of the composition of proteins in our body.
This means that normally the body can only synthesize enough tyrosine by converting another amino acid - L-phenylalanine. Tyrosine is always present - in our food, in our supplements, even in some drinks.
Allegedly l-tyrosine reduces the stress level in our body - including the one, caused by workouts - reduces depression, anxiety and mental fatigue at monotonous work. Here you will find out how the body uses it.
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