Lecithin Supplement Review on Usage, Dosage, Side Effects, Benefits

​Lecithin is a yellow-brown substance that we can meet in the cell membranes in various animal and plant tissues. 

​The fat tissue is usually a mixture of substances: phosphoric acid, choline, phospholipids, triglycerides (normal fat), complex glycolipid molecules, fatty acids, and glycerol.

Lecithin improves the nervous system, including both the CNS and PNS and optimizes memory. Lecithin is a useful additive for anyone who is severely trying to restrict fat in their food and also who is doing a lot of sport. 

The reason is the importance of the substance, contained in lecithin. Without choline, our body would have serious metabolic problems that can permanently impair our health.​ 

​This makes lecithin more important for people who want to gain weight (on a high carb diet) than to people who want to lose weight (on a low carb diet). The latter can get lecithin through the food they eat.

Egg yolks, soy beans, phosphatidylserine are used as a major primary resource for the industrial production of lecithin. Phosphatidylserine is the most important of the above-mentioned substances.

Table of Contents

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• ​What Is Lecithin
• What Do We Need to Know About the Active Ingredients of Lecithin
• Health Benefits of Phosphatidylcholine
• Proven Benefits of Taking Phosphatidylcholine (Lecithine)
• Are There Side Effects and Contraindications When Taking Lecithin
• What Combinations with Lecithin Should We Avoid
• Necessary Doses
• ​In Which Sports and Health Supplements Can We Find Lecithin

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