Lecithin is a yellow-brown substance that we can meet in the cell membranes in various animal and plant tissues.
The fat tissue is usually a mixture of substances: phosphoric acid, choline, phospholipids, triglycerides (normal fat), complex glycolipid molecules, fatty acids, and glycerol.
Lecithin improves the nervous system, including both the CNS and PNS and optimizes memory. Lecithin is a useful additive for anyone who is severely trying to restrict fat in their food and also who is doing a lot of sport.
The reason is the importance of the substance, contained in lecithin. Without choline, our body would have serious metabolic problems that can permanently impair our health.
This makes lecithin more important for people who want to gain weight (on a high carb diet) than to people who want to lose weight (on a low carb diet). The latter can get lecithin through the food they eat.
Egg yolks, soy beans, phosphatidylserine are used as a major primary resource for the industrial production of lecithin. Phosphatidylserine is the most important of the above-mentioned substances.
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