The reason for including glucomannan in our food is usually to cause a feeling of satiety.
This is necessary for diets that are poor food on fiber. The second important reason for taking glucomannan is to improve the absorption of the digested food.
That is why it is used in the composition of healthy foods from the new generation. Glucomannan is a complex carbohydrate from the fibers group. Glucomannan aslo improves the absorption of the digested food.
Some authors attribute glucomannan the ability to regulate blood sugar. According to them, this is due to the delay of passing of food through the stomach pylorus and its increased absorption in the small intestine.
Glucomannan, like other fibers, does not get digested. Its role is to influence the speed and quality of digestion and absorption and to lie to the "stomach" and the cerebrum about the volume of the ingested food.
Glucomannan, like the other known fibers - pectin and cellulose - holds food in the stomach and slows digestion. That makes us feel lasting satiety.
Thanks to glucomannan, absorption of food in the small intestine get more rapid and complete.
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