Jiaogulan is also called Gynostemma pentaphyllum. The English name that you will find most often is Jiaogulan.
In phytotherapy, jiaogulan is known as a proven antioxidant and adaptogen. This effect of the herb is due to the contained saponins called "gypenosides."
The molecules of these substances are very similar to the other saponins: ginsenosides, found in the herb ginseng. Jiaogulan improves the athletic ability, particularly the aerobic endurance.
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