Inositol belongs to the family of vitamins from B group as often referred to as vitamin B8. Inositol reduces the level of cholesterol and triglycerides (fat) in the body.
It is responsible for the smooth functioning of the nervous system. It has a known soporific effect and helps improve the sleep quality, maintains the strength of the hair, and prevents hair loss.
Inositol is part of a system, activating the cellular processes in response to external stimuli transmitted by the central nervous and endocrine system.
Inositol obviously plays an important role in the functioning of the neurotransmitters transmitting information in the brain (necessary for memory, cognition, mood stable, nerve and muscle activity, etc.).
Inositol is present in large quantities in the body in the liver and the organs of the cardiovascular and nervous system.
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