EGCG is the substance responsible for the glory of the green tea. In the green tea, as in some other species originating from the Camellia Sinensis plant, are contained the so-called catechins.
With the advancement of science, we begin to understand more and more the positive effects which some plants bear. Except that, we also begin to understand which of their components are responsible for that.
That is the case with green tea and one of its main components – EGCG. Nowadays they are being tested for a number of positive effects on the human body.
Today, it is known as the anticancer tool, a tool for protection of the cardiovascular and nervous system, liver, a means to combat diabetes, obesity and many others.
Drinking green tea as a tea from soaked bags in hot water. Unfortunately, this way of intake is far from what you can get from food supplements.
Leaving the quality of the tea aside, the method of preparation and the storage, it is believed that in order to get 200 mg EGCG, you will have to consume around 4 cups of tea. Trough food supplement, this amount may be equal to a small capsule.
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