Glutamine is the most abundant amino acid in the body, and as such, it is rarely sufficient. The huge number of processes there it is involved in often make the body confront compromises where to take glutamine from for a certain metabolic pathway.
L-glutamine, or briefly - glutamine, is a nonessential amino acid is, as it is synthesized from various organs in the body - the voluntary muscles, the liver, and others.
It is an amino acid which occurs in the greatest amount in the blood plasma - 30-35% and contains about 20% hydrogen in its structure, which makes it the basic carrier of hydrogen for the muscle cells.
Glutamine increases the secretion of the growth hormone and plays an important role in the protein metabolism. Studies have shown that after a hard workout the levels of glutamine in the body drop to 50%. Therefore it is best to be taken after training.
When taken regularly, Glutamine protects the muscles from traumatic rupture. The regular adoption ensures that the muscle tissue has sufficient amount of development.
In the brain, it is a source for the construction of glutamate and it "scums off" the excess ammonia. Glutamine is a component of glutathione - the most powerful antioxidant in the body.
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