Glucosamine is claimed as a powerful weapon against wear on the joints. Glucosamine is a substance often used by athletes for arthritis prevention.
If you have exercised recently and you are an adult or if you exercise intensely and are still growing up, or if you just want to take care of your joints - get acquainted with this substance!
Glucosamine is an amino monosaccharide, found in chitin and glycosaminoglycans in the form of hyaluronic acid and heparan sulfate.
Glucosamine is the building block of keratin and hyaluronic acid. Glucosamine is a natural substance of the human body and its highest concentrations are in the cartilage and joints.
Glucosamine is claimed as a powerful weapon against wear on the joints. Glucosamine is a substance often used by athletes for arthritis prevention. Glucosamine can be found in some seafood; highest concentrations are in the shells of crustaceans, but that is also the most common source of allergic reactions.
High concentrations of glucosamine can also be found in animal bones. The best non-animal sources are some mushrooms, like Aspergillus Niger. Glucosamine is used for delaying damage caused by arthritis; it can also help athletes who have joint pain.
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