Panax ginseng is the most widely used type of ginseng. Ginseng is a toning herb, that acts as an adaptogen. Prompts the body to prefer fatty acids instead of glycogen in the process of power generation.
Ginseng is dangerous for people with hypoglycemia, because of its ability to lower the levels of the cortisol hormone (insulin-suppressing hormone) in the blood stream.
Researches show that the effect is an increase of the aerobic lung capacity, aerobic muscle endurance and the burning of fat.
Taking ginseng in an isolated form would help beginner athletes (especially those in older age) in their first month by improving adaptation the abilities of their bodies.
Many bodybuilders have low immunity. Taking ginseng will offset the negative effect of heavy strength training, making their antibodies more vital and greater in number.
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