Flaxseed is high in omega-3 fatty acids, represented mainly by ALA. However, you cannot get adequate amounts of EPA and DHA from flaxseed oil. Flaxseed contains also lignans - fibers that play a role in the antioxidant protection due to their structure as polyphenols.
The omega-3 fatty acids in flaxseed and also ALA alone may have a positive effect against cardiovascular diseases. The alpha-linolenic acid can help protect blood vessels from inflammation.
It is believed that the consumption of flaxseed increases the content of ALA levels in the blood, even if the seeds have been used in baked goods, such as bread or muffins.
The anti-inflammatory and antioxidant properties of flaxseed are not just limited to the cardiovascular activity. Therefore, the inclusion of foods that have proven antioxidant benefits, such as flaxseed, is advisable in such conditions.
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