Indian white plantain (Plantago Psyllium, Plantaginaceae) is a plant, known throughout Europe, Asia and the Americas because of its valuable soluble fiber.
The reason why exactly this plant has become synonymous to "soluble fiber" in the world is a large amount of fiber (10-30%) contained in its seminal strands with its relatively easy yield.
The modern medical dietetics has proven the benefits of water-soluble fiber for the proper absorption of food, the gastrointestinal detoxification, for improving the peristalsis, and others.
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