Are you worried how to avoid catching a cold or flu? Do you think this will have an impact on your trained body? No doubt that you do not have to answer the questions, because the conclusions are logical.
Alas, there hasn’t yet been found any universal substance for the prevention of colds and flu viruses. The good news is that there is already a natural means for relieving the symptoms and shortening the sickness period.
Echinacea is a perennial plant of the Asteraceae family. The Echinacea genus includes nine species of plants, the most popular of which is Echinacea Purpurea. The plant is native to North America and was brought to Europe after colonization.
It was one of the most popular herbs in traditional Indian medicine in the American steppes. Nowadays Echinacea has wide popularity among the population in the US, and among the inhabitants of the EU.
The traditional intakes of the extract of Echinacea have been associated with the prevention and alleviation of inflammations and infections of the upper respiratory tract, and in particular - the herb has been used widely in the treatment of colds and flu.
The claim that the herb improves the immune system is interesting for athletes, as it is flu and colds that are the most common reason for the decline in the healthy sports shape in athletes.
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