Probiotics are live microbial food supplements. The most famous ones are the lactic acid bacteria and the bifidobacteria used in for the production of yogurt and other dairy foods.
These organisms are not pathogenic and are non-toxic, they retain their viability during storage and survive while passing through the stomach and the small intestine. Probiotics can be used for the prevention of diarrhea and improve the symptoms of lactose intolerance.
The three most useful and most commonly used types of probiotics are:
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