Creatine is one of the most popular and effective additives in the power sports. Creatine is found naturally in some foods - beef, herring and salmon, all of them with high concentration.
For example, one kilogram beef contains about 4 grams of creatine. The intake of creatine provides additional power to athletes.
It contributes for more intense workouts, training weights increase, and hypertrophy. Weight gain also increases as a result of the above-mentioned facts.
Creatine was first discovered in 1832 by the French scientist Michel Eugène Chevreul.
He found that the creatine in our body was formed by the arginine, glycine and methionine amino acids.
Taking creatine as a supplement increases the concentration of creatine phosphate in the body. As a consequence, the adenosine-triphosphate (ATP) in the body increases its concentration.
It can quickly be restored and it can deliver the energy to the muscles for a long time.
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