Calcium plays a critical role in the human body. It is required for the proper functioning of cells, nerves, bone, and muscle. If the blood is low in calcium, the body starts taking calcium from the bones, which in turn weakens the bones.
Having the right amount of calcium in the body is critical to building and maintaining healthy bones. Although there is a debate whether calcium is needed as a dietary supplement, its intake may lead to more benefits in certain situations.
Calcium deficiency is common and is a result mostly from nutrition and bad habits such as smoking, alcohol, and excess coffee. Calcium deficiency is directly related to the deficit of vitamin D and magnesium.
When deficit occurs, as well as in the case of osteoporosis or the risk of such (which is extremely common with women), taking calcium as a supplement is strongly recommended.
Calcium citrate is an acceptable source of calcium, as it is well absorbed and leads to increased bone mass. It is advisable to combine calcium with food when you take it together with vitamin D.
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