Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range.
Beta-alanine can aid lean-mass gain. Carnosine appears to be an antioxidant and anti-aging compound. Beta Alanine is claimed to increase muscle carnosine levels and increase the amount of work you can perform at high intensities.
Beta-alanine has been shown to enhance muscular endurance.
Many people report being able to perform one or two additional reps in the gym when training in sets of 8–15 repetitions.
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