Beetroot juice is loaded with a powerful nitrate powerhouse that could be considered one of the best pre-workout supplements in existence.
Nitrates are found to convert into some important bioactive compounds which can importantly aid the exercise session. The reduction of oxygen expenditure when applying muscular force.
By increasing the oxygen efficiency of the routine, nitrates can boost performance in some of the most elite levels of aerobic performance with measurable results.
Beetroot is the common term for Beta Vulgaris, a robustly flavored root from a plant that grows internationally. Beetroot has a plentiful supply of top-quality Vitamin A and C as well as fiber, iron, and potassium. But the compound important to the theme here is nitrates.
Recent studies have shown that this level of dietary nitrates can serve as an effective supplementation source for boosting performance in exercise programs and especially in aerobic exercise.
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