Withania somnifera (also known as Ashwagandha, Indian ginseng, and winter cherry) is a plant of the Solanaceae family. This Ayurvedic herb has gained serious scientific understanding.
This plant recently found its place as a sports adaptogen by increasing the relative human strength with up to 10%.
This herb is classified in Ayurveda as rejuvenating and it is expected to improve physical and mental health, to renovate the body in terms of disease, and to extend life duration.
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