L-Ornithine alpha-ketoglutarate (OKG) is a substance, formed of the molecules of two amino acids - ornithine and glutamine. In a conjugated form, OKG can be found only as a specialized dietary supplement.
Its Individual components ornithine and glutamine are widely spread as part of the structure of protein chains in various foods.
Besides the anti-catabolic functions that stop the release of cortisol, OKG is is famous for its anabolic effect in correlation with the processes of building new muscle fibers.
While no one knows the exact mechanism of foreclosure of cortisol secretion after intake of OKG, statistics of reported studies suggest the probable blocking of enzymes that unlock the cortisol response at a cellular level.
If you want to stop the catabolic breakdown of your muscles during long aerobic workouts in the process of losing weight, you can always take advantage of its proven anticatabolic reputation.
Studies also show that the action of OKG is improved if taken in addition to arginine and ornithine.
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