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Ornithine Alpha-Ketoglutarate (OKG) Supplement Review on Usage, Dosage, Side Effects, Benefits

17/11/2018

 
Ornithine Alpha-Ketoglutarate Supplement
​L-Ornithine alpha-ketoglutarate (OKG) is a substance, formed of the molecules of two amino acids - ornithine and glutamine. ​​In a conjugated form, OKG can be found only as a specialized dietary supplement. 

​Its Individual components ornithine and glutamine are widely spread as part of the structure of protein chains in various foods.

​Besides the anti-catabolic functions that stop the release of cortisol, OKG is is famous for its anabolic effect in correlation with the processes of building new muscle fibers.

​While no one knows the exact mechanism of foreclosure of cortisol secretion after intake of OKG, statistics of reported studies suggest the probable blocking of enzymes that unlock the cortisol response at a cellular level.

If you want to stop the catabolic breakdown of your muscles during long aerobic workouts in the process of losing weight, you can always take advantage of its proven anticatabolic reputation. 

Studies also show that the action of OKG is improved if taken in addition to arginine and ornithine.​
​Table of Contents

  • Ornithine Alpha-Ketoglutarate (OKG) for Less Stress
  • What Is Ornithine
  • What Is Its Main Physiological Impact
  • What Are the Optimal Doses
  • Possible Side Effects
  • Which Products Are the Main Sources of OKG
  • ​Additional Physiological Effects
  • Why Should We Take It
  • How Is OKG Absorbed By the Body
  • ​Which Foods Contain OKG In the Greatest Amount

Read More
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L-Carnitine Supplement Review on Usage, Dosage, Side Effects, Benefits

13/11/2018

 
L-Carnitine Supplement
​​L-Carnitine is a naturally occurring amino acid found in animal tissue (meat products) and milk to a degree, it is also a constituent of human breast milk.

L-Carnitine has many mechanisms by which it can theoretically increase the rate of fat loss, yet it doesn't seem to actually induce or augment fat loss when supplemented. The exception to this is in a deficiency state, in which L-carnitine supplementation will restore hindered fat burning potential.

​Insulin sensitivity can be increased with Carnitine supplementation in obese persons and those with impaired glucose tolerance, such as pre-diabetes and those with metabolic syndrome.

Improvements in sensitivity have been noted as quickly as 10 days with 2 g of Carnitine supplementation, although this particular study required a hypocaloric diet in conjunction with Carnitine supplementation.
Table of Contents

  • Structure and Sources
  • Absorption, Metabolism and Elimination By the Body
  • Obesity and Fat Burning Mechanism
  • Insulin Sensitivity and Glucose Uptake
  • Power Output, Fatigue, Injury, a​nd Recovery
  • Aerobic and Anaerobic Exercises
  • Interactions with Growth Hormone
  • Hair Benefits
  • Side Effects
  • Dosage: How to Take L-Carnitine Supplement – Recommended Dosage, Active Amounts

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
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L-Arginine Supplement Review on Usage, Dosage, Side Effects, Benefits

13/11/2018

 
L-Arginine Supplement
L-arginine (here and after referred to as arginine) is a positively charged amino acid, which is classified as essential or conditionally indispensable at certain conditions.

Every fitness enthusiast has heard of L-Arginine, but few know that it neutralizes free radicals. It participates in the building of muscle tissue; it is included in the composition of proteins but has also many other actions.

​Everyone needs to take a sufficient amount of arginine, as groups with increased needs of this amino acid are adolescent children, athletes, people who are overweight and people who are old of age.

Intake of arginine by trained people can strengthen their immune system, thereby allowing them to train harder and to avoid the unpleasant consequences of overtraining.
​
Overweight people recovering from injury, and those with erection problems, would also experience improved physical condition if they intake arginine.
Table of Contents

  • ​What Is L-Arginine
  • How Is It Produced
  • Major Physiological Effects of Arginine
  • Optimal Doses and Way of Intake
  • Possible Side Effects
  • Why Should We Take It
  • Additional Physiological Effects
  • How Is Arginine Absorbed By the Body
  • Which Foods Contain Arginine In the Greatest Amount

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Acetyl-L-Carnitine Supplement Review on Usage, Dosage, Side Effects, Benefits

20/10/2018

 
Acetyl-L-Carnitine Supplements
Acetyl-L-Carnitine is an ester form of L-carnitine. Carnitine was discovered in 1905. It is synthesized, mainly in the liver and kidneys, from the essential amino acid lysine.

​Acetyl-l-Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy.

​There are four common forms of carnitine supplements: L-Carnitine, ALCAR, L-Carnitine L-Tartrate (LCLT) and Propionyl-L-Carnitine (GPLC).
​
L-Carnitine can be synthesized in the human body from two dietary essential amino acids, L-methionine, and lysine.

​This process involves a few Vitamin C-dependent enzymes, and deficiencies of Vitamin C can impair L-carnitine biosynthesis.
Table of Contents

  • Personal Experience with ALCAR
  • What Is Acetyl L-Carnitine?
  • What Is Acetyl-L-Carnitine HCL Used For?
  • ​What Are the Health Benefits of Acetyl-L-Carnitine?
  • How ALCAR Uses Your Fats for Generating Energy
  • ​What Does Acetyl-L-Carnitine Do?
  • Acetyl L-Carnitine vs. L-Carnitine
  • The Benefits of Acetyl-L-Carnitine and L-Carnitine
  • Acetyl-L-Carnitine Benefits and Effects:
  • Acetyl-L-Carnitine Side Effects
  • Acetyl L-Carnitine Dosage, Active Amounts and Forms:
  • When to Take Acetyl-L-Carnitine?
  • Does Acetyl L-Carnitine Work?
  • Acetyl-L-Carnitine for Weight Loss
  • Acetyl-L-Carnitine for Bodybuilding
  • Acetyl-L-Carnitine and Testosterone
  • How to Stack Acetyl-L-Carnitine?
  • ​​Acetyl-L-Carnitine and Alpha Lipoic Acid
  • Acetyl-L-Carnitine, Alpha Lipoic Acid, and CoQ10
  • ​Acetyl-L-Carnitine for Memory
  • ​AcetyL-L-Carnitine for ADHD
  • Acetyl-L-Carnitine and Brain Fog

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
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