Alpha-Lipoic Acid (ALA) is a mitochondrial fatty acid that is involved in energy metabolism. ALA is a potent anti-oxidant compound. It works with mitochondria and the body's natural anti-oxidant defenses.
It is also seen as an anti-aging compound since it can reverse some of the oxidant damage related effects of aging.
ALA is synthesized in the body and can be consumed through eating meats and in some fruits/vegetables. As a supplement, it has shown benefit against various forms of oxidation and inflammation.
Alpha-lipoic acid is one of the most popular antioxidants, widely used in sports and health supplementation.
ALA can be used as a powerful antioxidant against aging, it assists weight loss, it is often found in stacks for pre-workout supplementation.
ALA is one of the most popular “assistants” for muscle mass increasing, combined with a high carb meal.
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