This is a a little bit of a nostalgic article that will take us a few decades ago, to introduce us to an almost disappeared from our market product - phosphatidylserine. In the past people were able to benefit from it and they will never forget its great restorative power.
The individuals recovered so well that they started considering heavy training sessions as something natural.
Phosphatidylserine is a substance from the phospholipids group. As a major component of the cell membrane, it is important for the metabolic processes and the functionality of the membranes and cells in general.
Many studies have shown that phosphatidylserine functions as brain stimulant with similar action as phosphatidylcholine.
There is a number of evidence that it lowers cortisol levels after training sessions, supporting rapid muscle recovery in the post-training period. It also assists the recovery of muscle strain.
Phosphatidylserine - serine is essential for every athlete and every individual who wants quality synchronization in their body, on a cell level. It is popular among bodybuilders, fitness athletes and professional athletes from other sports because it lowers cortisol levels up to 30%.
Being also a brain stimulator makes it extremely useful for athletes engaged in sports, which need concentration, relatively high rate of reaction, the ability to copy movements and combinativeness.
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