Seniors Stacks: Supplements and Information Guide

​The seniors supplement stacks guide is a list of supplements that may be beneficial to elderly as some vitamins and minerals are depleted by the natural process of aging.

​Stack #1: For People Supplementing for Improved Cognition

• ​Take acetyl-l-carnitine (ALCAR) - 250 - 500 mg, twice a day - in the morning and in the afternoon.
• Vitamin B12 - 25 mcg a day, morning with breakfast
• Blueberries - 3 - 5 g (podwer)
• Add creatine - 2 g once a day, with a meal.
• CDP-choline - 250 - 500 mg, twice a day - in the morning and in the afternoon.

​​Stack #2: For People Supplementing for Increased Energy and Stamina

• ​Take acetyl-l-carnitine (ALCAR) - 250 - 500 mg, twice a day - in the morning and in the afternoon.
• Vitamin B12 - 25 mcg a day, morning with breakfast
• Blueberries - 3 - 5 g (podwer)
• Add Pycnogenol (90 - 200 mg), taken once a day with breakfast.
• Maca (1,500 - 3,000 mg),  taken once a day with breakfast.

• Add creatine - 2 -5 g once a day, with a meal.

​Stack #3: For People Supplementing for Improved Immunity

• ​Take acetyl-l-carnitine (ALCAR) - 250 - 500 mg, twice a day - in the morning and in the afternoon.
• Vitamin B12 - 25 mcg a day, morning with breakfast
• Blueberries - 3 - 5 g (podwer)
• Add vitamin E (200 IU), taken once a day with a meal.

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