Liver Health Stacks: Supplements and Information Guide

​The liver health supplement stacks consist of supplements that are proven, commonly used and well-researched to benefit liver-specific health conditions and diseases.
​
The stacks on this page are good for people with fatty liver, for people who often drink alcohol, and for those who have gallstones in their liver.

​​Stack #1: For People with Fatty Liver

• Take Methylation agents, chose between:
  • Choline bitrate - 250 – 500 mg once a day, with a meal. 
  • Trimethylglycine (Betaine) - 500 – 1,000 mg, once a day with a meal (minimum effective dose).
• Add N-Acetyl-Cysteine 750 - 2 000 mg.
• Add spirulina 5 - 10 g, taken with food or on an empty stomach.

​Stack #2: For People Concerned with Liver Health After a Night of Drinking:)

• Take Methylation agents, chose between:​
  • Choline bitrate - 250 – 500 mg once a day, with a meal. 
  • Trimethylglycine (Betaine) - 500 – 1,000 mg, once a day with a meal (minimum effective dose).
• The morning after, take milk thistle (150 mg) in two doses, one upon waking and one 4 – 6 hours later.

Stack #3: For People with Gallstones In Their Liver

• Take Methylation agents, chose between:
  • Choline bitrate - 250 – 500 mg once a day, with a meal. 
  • Trimethylglycine (Betaine) - 500 – 1,000 mg, once a day with a meal (minimum effective dose).
• Add N-acetylcysteine 750 mg, once a day with a meal.
• ​Add TUDCA (500 – 1,750 mg) a night.

This supplement combination will only alleviate cholesterol rich gallstones.

​​​​​​​​​​​​​​​​​​​​​​​​​​​​SCIENTIFIC REFERENCE

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