The appetite suppression supplement stack below is to show the best and commonly used supplements that reduce general hunger and suppress appetite, especially in a period of weight loss and dieting.
This stack is perfect for people having a hard time dealing with sugar-cravings.
1) Caralluma Fimbriata
Caralluma fimbriata appears to reduce hunger, but may take time to work, limited amount of evidence though, and more historical usage of being a famine vegetable to suppress hunger and appetite.
14 g is the dose of the plant (or vegetable) used, and the study that was conducted in humans used a 14:1 concentrated extract (so, 1 g of this extract was needed to be equivalent).
5-HTP ( 5-Hydroxytryptophan) is a supplement that is known to increase satiety and should be taken with food. 5-HTP appears to reliably reduce food intake to around 60% of baseline values (placebo groups tend to hit 80%).
5-HTP should not be used alongside anti-depressant medication, in particular SSRIs or MAOIs.
3) Alpha Lipoic Acid
Alpha Lipoic Acid is very reliable for reducing appetite in research animals via suppressing hypothalamic AMPK (a mechanism similar to the hormone leptin). The beginning bit of human research tends to agree with the large body of animal research.
There is a possibility that it is not effective in humans, so this one remains preliminary.
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