Personal Product Review: Universal Nutrition Creatine

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What Is ​Universal Nutrition Creatine Monohydrate:

​Universal Nutrition Creatine used to increase muscle mass, strength, and endurance. 

The main sources of creatine in nature are fish and meat but large quantities are needed in order to obtain the required dose of creatine (there are 5 grams of creatine in 1 kg of beef meat).

​People who do not eat meat and fish (and don’t have sufficient stocks of creatine in their bodies) feel the most tangible effects of the creatine supplementation. 

ATP (adenosine triphosphate) is converted to ADP (adenosine diphosphate) during the short and explosive muscle contractions and thus, energy is released.

​Creatine supplements help with the re-conversion of ADP into ATP, and with the most available ATP for energy. Cells can retain creatine and use it later if necessary.

The Benefits of Universal Nutrition Creatine:

• Muscle mass gaining;
• Strength increasing;
• Endurance-boosting;
• Vegetarian formula.

Usage​:

Dissolve the product in about 300-400 ml of fluid, whether water, tea, coffee, juice or other beverage. 

You can take it at any time of the day as the intake before training is a little risky because it causes dehydration, so try to avoid it.

​It is recommended that you increase your daily fluid intake during the administration of creatine. 3 liters of water would be quite sufficient for the majority of people.

Buy ​Universal Nutrition Creatine Monohydrate

• Universal Nutrition Creatine Monohydrate

​SCIENTIFIC REFERENCES

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