What Is Optimum Nutrition Creatine Monohydrate:
Optimum Nutrition Creatine Powder is a creatine supplements product in the form of creatine monohydrate, designed to make you stronger, with greater power of endurance and explosiveness.
Creatine Powder is available in two kinds of packaging, each one containing respectively 300 grams or 600 grams of creatine monohydrate.
The product is micronized, which means no more difficult dissolution, which is the common and non-micronized creatine powder known for. Creatine Powder by Optimum Nutrition is pure and of very high quality, with no unpleasant taste or odor.
How Does Creatine Powder Benefit Me?
The idea of taking creatine as a nutritional supplement is related to increasing the quantity of creatine phosphate, stored in the muscles. This can be done through a diet but the problem is, unfortunately, unachievable for many people.
In order to get five grams of creatine, for example, as it is the quantity in one dose of Optimum Nutrition Creatine Powder, one should eat more than one kilogram of beef meat. Could you cope with such a quantity of meat on a daily basis?
Taking creatine as a supplement can gradually saturate the muscle cells with creatine phosphate. After several weeks of daily intake, they get completely saturated and the more saturated your muscles are, the more work can be carried out before that muscle fatigue.
Creatine monohydrate is perhaps the most researched sports supplement on the market. Dozens of scientific studies have shown that creatine works. It will make you stronger and more tenacious.
More strength and endurance mean more work is done in the gym and that further stimulates the muscle growth.
Dissolve the product in about 300-400 ml of fluid, whether water, tea, coffee, juice or other beverage.
You can take it at any time of the day as the intake before training is a little risky because it causes dehydration, so try to avoid it.
It is recommended that you increase your daily fluid intake during the administration of creatine. 3 liters of water would be quite sufficient for the majority of people.
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