What Is Optimum Nutrition Gold Standard 100% Whey?
Optimum Nutrition Gold Standard 100% Whey gives your body the most important element needed for muscle growth - protein.
If the post-workout recovery is a priority of yours, whey protein supplements are one of the most popular dietary supplements used by different athletes.
What Does Whey Gold Standard Contain?
100% Whey Gold Standard contains 24 g of a protein blend, based on whey protein isolate.
Thanks to that, the product contains a little more than 5 grams of branched chain amino acids (BCAAs), and 4 grams of glutamine and glutamic acid.
The manufacturers from Optimum Nutrition have additionally put some effort for the better absorption of the protein by adding pre-milled whey peptides that pass quickly through the stomach.
How Could 100% Whey Gold Standard Help Me?
Proteins have numerous functions in the human body but what attracts athletes is the muscle-building power. The muscle fibers get micro traumas during heavy exercise.
Then, with sufficient rest and muscle-building material, these micro traumas recover, as the muscles become stronger and larger through a process called over-recovery.
Unlike carbohydrates and fats, only proteins have the ability to form new tissues and that is why, without enough proteins, your body could not function, grow or develop optimally.
The protein shake is ideal as an immediate drink after exercise when muscles are in their greatest need for proteins in order to start recovering and growing.
Use the product according to your individual protein needs for the day. For athletes, the recommended daily intake varies from 1.6 g to 2.2 g of protein per kilogram of body weight.
Take it before your workout, in case you exercise on an empty stomach, or after 4-5 hours since your last meal.
You can drink your protein shake immediately after training, and also during the day - in addition to a menu low in proteins.
Buy Optimum Nutrition 100% Whey Gold Standard
In compliance with the FTC guidelines, please assume the following about links and posts on this site:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?