What Is NOW Foods Creatine Monohydrate:
NOW Foods Creatine is perhaps the most widespread and effective supplement. It is used to increase the muscle mass, strength, and endurance. The main reserves of creatine in the human body are found in the skeletal muscles.
The main sources of Creatine in nature are fish and meat but large quantities are needed in order to obtain the required dose of creatine (there is 5 gr. of creatine in 1 kg of beef meat).
People, who do not eat meat and fish (and don’t have sufficient stocks of creatine in their bodies), feel the most tangible effects of the creatine supplements.
ATP (adenosine triphosphate) is converted to ADP (adenosine diphosphate) during the short and explosive muscle contractions and thus, energy is released.
Creatine supplement helps with the re-conversion of ADP into ATP and with the most available ATP for energy. Cells can retain creatine and use it later, if necessary.
The Main Benefits of Creatine Usage Are:
Dissolve the product in about 300-400 ml of fluid, whether water, tea, coffee, juice or other beverage. You can take it at any time of the day as the intake before training is a little risky because it causes dehydration, so try to avoid it.
It is recommended that you increase your daily fluid intake during the administration of creatine. 3 liters of water would be quite sufficient for the majority of people.
Buy NOW Foods Creatine Monohydrate
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