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Headache Supplement Stacks Guide
The headache supplement stack consists of supplements that are either proven to reduce migraines and headaches. Generally speaking, the compounds in this stack work by reducing blood pressure in the head.
The blood pressure could either be reduced by increasing the width of the brain's blood vessels or by reducing blood flow to the head.
Caffeine appears to be quite effective at reducing migraine and headache. The efficacy of caffeine in reducing blood flow in the brain is around 35% according to one study, and does not alter blood oxygenation rates and does not differ between naive and tolerant users.
Using Coffee or Energy Drinks as a source of caffeine may also work.
900 mg refers to the root extract, usually divided into a dose of 300 mg thrice daily before meals. There are extractions which concentrate the root to 1:8-10 (11% ethanolic extract) and these can be taken at either 20-30 mg thrice daily, or 30 drops of a liquid solution thrice daily.
Supplementation of Pelargonium sidoides can drastically reduce symptoms in the head that are a result of an acute viral infection. Specifically for the headache (and fever) associated with acute bronchitis this herb can be very helpful.