WEEK 5: Day 1 (30.04.2018 - Monday)1) Workout Plan
-> Super set x 4 rounds
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) WEEK 5: Day 2 (01.05.2018 - Tuesday)1) Workout Plan
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed)
WEEK 5: Day 3 (02.05.2018 - Wednesday)
Short workout: Deep push-ups from plates (slow) – 5 x 3-5 reps
1) Nutrition Plan
2) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) WEEK 5: Day 4 (03.05.2018 - Thuesday)1) Workout Plan
-> Triple set x 4 rounds
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed)
WEEK 5: Day 5 (04.05.2018 - Friday)1) Nutrition Plan
2) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) WEEK 5: Day 6 (05.05.2018 - Saturday)1) Workout Plan
-> Super set x 4 rounds
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed)
WEEK 5: Day 7 (06.05.2018 - Sunday)1) Workout Plan
-> Super set x 4 rounds
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed)
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Meet MeHola. I am Mila and I love trying new supplements, testing new workout programs and watching how airplanes take off. CategoriesArchives
July 2018
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