You can download my workouts spreadsheet from this link.
To use this template, please, click on File -> Make a copy. You will have to sign in with a Google account in order to be able to make a copy. If there are any questions, anyone can follow me on Instagram and Twitter and send me a DM. They are open for fitness/health/supplements related questions. 1) Supplements Plan for Workout Days
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) 2) Supplements Plan for Non-Workout Days
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) WEEK 14: Day 1 (02.07.2018 - Monday)1) Nutrition Plan
2) Supplements Plan for Non-Workout DaysWEEK 14: Day 2 (03.07.2018 - Tuesday)1) Workout Plan - Back + Biceps
2) Nutrition Plan
3) Supplements Plan for Workout DaysWEEK 14: Day 3 (04.07.2018 - Wednesday)1) Nutrition Plan
a cup of coffee
3 eggs, 150 ml milk a cup of coffee a banana a cup of coffee an apple chicken meat, broccoli, and green beans a cup of black tea with some milk 2 eggs, 100 ml milk a protein shake 2) Supplements Plan for Non-Workout Days
WEEK 14: Day 4 (05.07.2018 - Thursday)1) Workout Plan - Legs: Quads
2) Nutrition Plan
3) Supplements Plan for Workout DaysWEEK 14: Day 5 (06.07.2018 - Friday)1) Nutrition Plan
2) Supplements Plan for Non-Workout DaysWEEK 14: Day 6 (07.07.2018 - Saturday)1) Workout Plan - Legs: Hamstrings
2) Nutrition Plan
3) Supplements Plan for Workout DaysWEEK 14: Day 7 (08.07.2018 - Sunday)1) Workout Plan: Morning: 30 min Stationary Bike Cardio + Evening: Shoulders, Chests, Triceps
Morning session:
Night Session:
2) Nutrition Plan
3) Supplements Plan for Workout Days
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Meet MeHola. I am Mila and I love trying new supplements, testing new workout programs and watching how airplanes take off. CategoriesArchives
July 2018
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