You can download my workouts spreadsheet from this link.
To use this template, please, click on File -> Make a copy. You will have to sign in with a Google account in order to be able to make a copy. If there are any questions, anyone can follow me on Instagram and Twitter and send me a DM. They are open for fitness/health/supplements related questions. WEEK 10: Day 1 (04.06.2018 - Monday)1) Nutrition Plan
2) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed)
WEEK 10: Day 2 (05.06.2018 - Tuesday)1) Workout Plan - Back + Biceps
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) WEEK 10: Day 3 (06.06.2018 - Wednesday)1) Nutrition Plan
2) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed)
WEEK 10: Day 4 (07.06.2018 - Thursday)1) Workout Plan - Legs: Quads
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) WEEK 10: Day 5 (08.06.2018 - Friday)1) Nutrition Plan
2) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) WEEK 10: Day 6 (09.06.2018 - Saturday)1) Workout Plan - Shoulders, Chests, Triceps
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed)
WEEK 10: Day 6 (10.06.2018 - Sunday)1) Workout Plan - Legs: Hamstrings
2) Nutrition Plan
3) Supplements Plan
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed)
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Meet MeHola. I am Mila and I love trying new supplements, testing new workout programs and watching how airplanes take off. CategoriesArchives
July 2018
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