You can download my workouts spreadsheet from this link.
To use this template, please, click on File -> Make a copy. You will have to sign in with a Google account in order to be able to make a copy. If there are any questions, anyone can follow me on Instagram and Twitter and send me a DM. They are open for fitness/health/supplements related questions. 1) Supplements Plan for Workout Days
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
 What's in this E-Book?
If there are any questions, anyone can follow me on Instagram and Twitter and send me a DM.
They are open for fitness/health/supplements related questions. 1) Supplements Plan for Workout Days
--> Meal: P+F*
--> Morning Supplements
*P= Protein *C= Carbohydrates *F= Fats (healthy fats/non processed) Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
You can download my workouts spreadsheet from this link.
To use this template, please, click on File -> Make a copy. You will have to sign in with a Google account in order to be able to make a copy. If there are any questions, anyone can follow me on Instagram and Twitter and send me a DM. They are open for fitness/health/supplements related questions. WEEK 10: Day 1 (04.06.2018 - Monday)1) Nutrition Plan
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
You can download my workouts spreadsheet from this link.
To use this template, please, click on File -> Make a copy. You will have to sign in with a Google account in order to be able to make a copy. If there are any questions, anyone can follow me on Instagram and Twitter and send me a DM. They are open for fitness/health/supplements related questions. WEEK 9: Day 1 (28.05.2018 - Monday)1) Nutrition Plan
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
You can download my workouts spreadsheet from this link.
To use this template, please, click on File -> Make a copy. You will have to sign in with a Google account in order to be able to make a copy. If there are any questions, anyone can follow me on Instagram and Twitter and send me a DM. They are open for fitness/health/supplements related questions. WEEK 8: Day 1 (21.05.2018 - Monday)1) Nutrition Plan
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
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Meet MeHola. I am Mila and I love trying new supplements, testing new workout programs and watching how airplanes take off. CategoriesArchives
July 2018
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