As humans, we have been through a lot of changes over time. According to Charles Darwin, we evolved from primates because it is for our survival. It is one of the most powerful instincts a human can have, and it is still prevalent to this day.
It is not just humans who possess this trait, but we are the only ones who have logic and reason that goes along with it. It became a tool for further development, and it has led to the era that we are in today.
This is also because our brain developed and adapted to the changes with our body. The brain is considered as the executive of our body as it directs all of the other parts.
Each of our organs is interconnected through a series of nerves that leads back to the brain. This makes us feel and understand the sensations that we experience every day. It is also responsible for recording our memories, dealing with creativity and keeping with our motor functions.
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Here Are Some Tips That You May Want to Follow for a Healthier Brain:
There are so many things our brain does at the same time which disproves the urban myth that we only use 10 percent of our brain (read more). If we only use that much, how can we even function as normal human beings?
As with any other part of our body, the brain is also susceptible to aging. When we grow older, we start to notice that we forget a lot of things. Our reaction time is also slower along with other motor functions.
The senses also dull after a while, and everything deteriorates until we reach the inevitable conclusion. This is normal for aging people unless they are already showing signs of dementia.
On the other hand, the younger generation should take care of their brains to slow down its degeneration.
1) Exercise as a way to naturally improve your brain function
There are many studies which show the positive effects of physical exercise to brain functioning. People who exercise at least 15 minutes per day enjoy a much healthier mental state.
They report that their moods are improving after exercise and it helps them concentrate on their other activities. On the molecular level, it also strengthens the brain cells and increases their production.
Physically active people also have excellent memory and problem-solving skills. Joining in martial arts also improves the reaction time as well as promoting discipline to many people.
Learn more about the relationship between physical fitness and mental health by clicking this link. However, mental exercise should also be done to help in improving brain function.
Games like Sudoku and chess helps in keeping the brain sharp. Reading more books and gathering more information also improves memory and other mental functions.
There is also one study that correlates learning a new language with the slow onset of dementia in the elderly. This is a proof that the brain is like a muscle; if it is not used to its full potential, it will deteriorate and damage itself.
A healthy person should balance the mental and physical aspects for their health for optimum performance. Check out the benefits of Sudoku for your mental health today.
2) Eating healthy as a way to naturally improve your brain and memory function
Along with exercise, eating healthy also helps our brain function. There are many healthy ingredients in the world, but only a handful was proven to have any effect on the brain.
Coffee helps us in being alert because of the chemical caffeine. It jolts our system into action and wakes us up with the chemical coursing in our veins.
However, caffeine can also be addictive. It is in fact, the most addictive chemical in the world. Thankfully, a large dose is needed before it could be fatal.
Having a balanced data includes everything in correct proportions. You can follow the fad diets or even go vegan, as long as it works for your body. Always remember to research though, as diets can be subjective.
There are certain diets which can even be fatal if not done correctly. Please see a nutritionist or a doctor for your concern regarding this issue. Know more about coffee and its effects by clicking here.
3) Interact with other people
Surprisingly, dealing with other people also helps in keeping our brain healthy. As long as these people help in creating a positive environment, then these are worth keeping.
Even just starting a conversation is already an important step in this whole process. The information that you get from them is stored in the brain as memories.
The newer the encounter, the better it is for the brain to process. Over time, it becomes a stimulation which wakens the brain up and improves its overall function.
However, there are many times in our life when our brain just needs that extra boost. Coffee and exercise seemingly can’t do their job right. You keep forgetting things and dates, and it has caused you more trouble than it is worth.
Exams might also be looming in, and you feel that you need to learn more. However, the brain is already at its full capacity. What can you do?
Nootropics Are Supplements Which Help In Improving Our Cognitive Function:
Nootropics also helps in other areas like attention span, memory recall and problem-solving. Think of it like a power boost, just the thing that you need before a big presentation or an important exam.
There are many nootropics in the market nowadays, and all of them claim to be the best in improving brain function. Plants like the Rhodiola Rosea and Bacopa Monnieri are also advertised to be natural nootropics.
To find the best one for you, certain sites like a review of Alpha Brain can help you with it. However, there are also others which can actually do more harm than good. Be careful and only purchase from legitimate sites.
We only have a single brain that is why it is important to take extra good care of it. A fissure or wound in our brain can actually affect our whole system.
There are even evidence that removing one part of the brain can tremendously affect the personality of a person. Therefore, we must use it to its full potential while it is still young and healthy.
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