The fat-soluble vitamin, vitamin K, is essential to blood clotting.
This vitamin activates a protein in the body that helps the blood to clot properly.
In addition to this, vitamin K is necessary for bone development.
A deficiency of vitamin K can increase the risk of tooth decay, weak bones, cardiovascular disease and even cancer.
Vitamin K is produced naturally in the intestinal bacteria in the gut.
If your gut's bacterial levels become imbalanced, the amount of vitamin K that you need to consume can increase.
Vitamin K comes in two different forms. Vitamin K1 occurs naturally in vegetables.
Vitamin K2 is the type that is produced in the intestinal tract.
It can also be found in dairy products.
If you need to supplement your vitamin K levels, opt for dairy products rich in vitamin K as they have been shown to offer more health benefits.
You can get your vitamin K dosages from supplements, however you should pay attention to take the right vitamin K form - MK-7.
This type of vitamin K is synthetic and does not offer the same benefits as the foods listed below.
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Vitamin K Foods Offer The Following Benefits:
Although the recommended daily value of vitamin K is 80 mcg, men and women require different amounts of vitamin K each day.
Men need approximately 120 mcg/day while women only need 90 mcg per day.
Vitamin K Foods - Top 10 Vitamin K Rich-Foods
Here is a list of the top 10 vitamin K rich foods that can help you get the necessary amount of vitamin K you need to maintain good health.
To ensure you are getting enough vitamin K in your diet, try to consume two or three of these vitamin K rich foods.
What Benefits Does Vitamin K Offer?
Vitamin K helps to prevent calcification of the arteries, which is the leading cause of heart attacks.
Vitamin K carries calcium out of the arteries and prevents it from forming hard plaque which can clog the arteries.
Vitamin K reduces the risk of osteoporosis by supplying the body with protein it needs to absorb calcium.
Some studies have shown that vitamin K can halt bone loss in patients suffering from osteoporosis.
Vitamin K can help reduce the risk of developing some cancers, including prostate, stomach, nasal, oral and colon.
Patients with liver cancer have responded favorably to high doses of vitamin K.
In these patients, their liver functions improved.
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