There have been a number of studies showing that about 40% of Americans happen to be vitamin B12 deficient.
Vitamin B12, which is a water-soluble vitamin that works to maintain nerve and brain health, as well as it is responsible for creating red blood cells.
The long-term result of a vitamin B12 deficiency can lead to nerve damage and potential paralysis.
Even a mild deficiency could lead to low energy and impaired mental function.
Vitamin B12 also works to form red blood cells, so any deficiency can lead to immature, large cells that will be products that are not able to carry oxygen properly.
Table of Contents
These Are The Benefits Of Vitamin B12:
The Symptoms Of Vitamin B12 Deficiency Include:
According to a study out of Harvard hospital in the N.E. Journal Of Medicine, the symptoms of vitamin B12 deficiency include:
A deficiency in vitamin B12 could be masked with adequate folate levels.
Both vegans and vegetarians are at high risk for such a deficiency, as B12 is typically found in animal foods.
Those who have leaky gut and digestive malabsorption could be in danger of a deficiency.
Some other grave danger factors that may lead to lowered vitamin B12 include taking certain prescriptions like antibiotics, the diabetes drug Metformin, people who take the acid reflux medication Nexium and anyone who has had lap band surgery for weight loss.
The recommended daily allowance of vitamin B12 is 2.4 mg per day, and the daily value comes in at 6 mcg per day.
List Of Top 10 Foods Rich In Vitamin B12:
It is best to consume at least two servings each day from this list of foods rich in vitamin B12.
Top 10 Vitamin B12 Supplements
Top Benefits Of Vitamin B12
A vitamin B12 deficiency can prevent folate from being able to convert into its active form, which will keep DNA from being replicated properly and leading to damage.
It is thought that cancer is a result of damaged DNA.
There was a study done on middle-aged women that showed those who have low vitamin B12 levels end up with a doubled risk of developing breast cancer over those who have normal levels.
Low B12 has been shown to increase the risk of Alzheimer's disease development in men and women who are elderly.
Vitamin B12 helps to maintain lower levels of homocysteine, which could play a role in the elaboration of the disease.
Vitamin B12 is also essential for focus and can work to reduce ADHD symptoms along with poor memory.
Over 30% of people who are hospitalized for depression are low in vitamin B12.
This vitamin is needed for the synthesis of the neurotransmitter that helps to regulate mood, which is why supplementation with B12 rich foods can cut back on the symptoms of chronic fatigue, anxiety, and depression.
B12 is essential for overall health and the quality of life.
There are no foods high in vitamin B12 for vegan diets, so you need to have a fortified yeast extract that contains a small amount of vitamin B12, or you can supplement with a good B12 supplement.
Digestive Tract Health
Another thing to note is the health of your digestive tract, which is crucial to B12 levels as your gut is known for being able to produce B12 all on its own.
In addition to taking a supplement of vitamin B12, you should consider eating foods that are probiotic rich and even taking a probiotic supplement so that you can boost your vitamin B12 levels.
To learn more about the unusual symptoms, the causes and the steps that you can take to overcome a vitamin B12 deficiency, you can read more on vitamin B12 supplements here.
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