First, I would like to start with the fact that this post was sponsored by iHerb for trying, testing and reviewing the supplements mentioned in this post. However, the opinion about the products I am reviewing is my own.
For the part of my audience which is not familiar with iHerb, I would like to say that I have been a regular customer for the last 10+ years. iHerb is a global leader in bringing the best overall value in natural products to its customers all over the world.
So far, I have never found another website for supplements than IHerb to guarantees that you will receive the best overall value in the world for over 30,000 brand name natural products.
Providing free or discounted shipping to over 150 countries around the world, I’ve never lost a package with them. I live in Europe (Bulgaria), and iHerb’s international shipping is often cheaper and more secure than my local delivery services. And I am not joking. So far, iHerb has always been able to guarantee the delivery of the orders.
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So for example, each time you shop from iHerb and use a 5% discount code KOV618, you receive 15% discount immediately (5% discount for your current order and 10% loyalty credit, available for your next order).
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Table of Contents
Have You Consider to Prepare Your Body for the Winter with Supplements?
I did, and I have decided to try and review the following 6 supplements to prepare my body for the winter with the right supplements.
The three areas I always look to improve through the winter are:
Let’s see how you should prepare your body for winter with supplements - how to stack these supplements, when you should take them, what I liked about them, and why do I want to optimize these three areas in my general health.
Here is a table of the supplements mentioned in this post:
1) Supplements to Boost Your Mood and Fight Depression:
The supplements I use for boosting my mood through the winter are:
Let’s review the brands I have used:
1.1) California Gold Nutrition Vitamin D-3 5 000 IU
I take 5000 UI vitamin D each day, no matter if it is summer time or winter. Vitamin D is also called the sunshine vitamin because it’s produced in your skin in response to sunlight.
I can’t take the heat, so even through the summer, I try to stay away from the sun. Of course, I get exposed to sunlight, but with the climate changing so rapidly, the sun will often burn my skin, and I will have to stay away from the sun during the peak times.
Vitamin D is an essential vitamin for many metabolic processes in the body. It helps regulate the absorption of phosphorous and calcium and supports healthy immune system function.
What I like in this particular vitamin D product:
Vitamin D supports healthy bones, teeth, and immunity. Along with these benefits, vitamin D supports healthy mood and fights the light and early stage of depression. In the Scandinavian countries, 5000 UI of vitamin D is required to be taken each day, especially during the short winter days.
As vitamin D is a fat-soluble vitamin, it has to be taken with a meal containing fats. I would usually take it with my first meal for the day.
Buy California Gold Nutrition Vitamin D-3 5 000 IU
1.2) Natrol DHEA 50 mg
DHEA is a hormone which declines with age, especially in your early 30’s. The additional supplementation with DHEA balances the hormone’s levels in our body.
I have started taking this supplement in 2018, and it has helped me a lot with my energy levels. Especially in a period where I had a lot of stress – work, relationship, new workout, and nutrition plan.
The tablets are pretty small, easy-to-swallow. The dosage is usually 25-50 mg per day. I will regularly cycle the intake of DHEA.
I want to note that DHEA is not to be taken by men, if not prescribed by their healthcare professional. Also, even if you are female, it is good to first check your DHEA levels before taking the supplement.
I usually take DHEA with my first meal in the morning.
Buy Natrol DHEA 50 mg
2) Supplements to Keep My Body Fat % Low:
The supplements I decided to use this time for losing some fats are:
Let’s review the brands I have used:
2.1) Now Foods MCT Oil 1 000 mg
Recently the health and fitness market boomed with some new studies claiming that MCTs oil could help us lose weight efficiently.
Medium-chain triglycerides (MCTs) are fats derived from coconut and palm kernel oils.
They are rapidly digested than other types of fats. MCTs are absorbed from the GI tract and from then very quickly they are metabolized by the liver. The studies show that from the liver they encourage the use of fat for energy rather than for storage.
A number of studies suggest that including MCTs oil in a healthy diet may help to support healthy weight and body re-composition.
I am currently still experimenting with this supplement. Usually, I take up to 5 grams MCTs oil capsules with a meal.
Buy Now Foods MCT Oil 1 000 mg
2.2) 21st Century Fish Oil 1000 mg
I am a big fat of fish oil and omega-3 supplements. Basically, I take it everyday day.
First, because they are a beneficial supplement for treating joints inflammation, second, because fish oil adds healthy fats to our diet, naturally richer in omega-6 and omega-9. Which means that fish oil supplements add balance to our diet, especially in the long term.
One great coach, Charles Poliquin, famous for its fish oil protocol, where he suggests that overweight should take higher dosages of fish oil, especially if their diet is deficient in omega-3.
I take fish oil with a fat-containing meal, between 5-10 grams, which equals 1500-3000 mg EPA+DHA.
What I like about 21st Century Fish Oil product is:
Buy 21st Century Fish Oil 1000 mg
3) Supplements to Keep My Heart Healthy:
The supplements I regularly use to keep my heart health in check are:
Let’s review the brands I have used:
3.1) California Gold Nutrition Omega-3 Premium
California Gold Nutrition Omega-3 products have premium quality, and I can confirm that according to the way I test the quality of omega-3 supplements, this product scores 10/10.
The intake of omega-3 supplements (or through food) has been associated with health benefits such as a reduced risk of cardiovascular disease, weight loss, healthy brain function, and general wellbeing.
California Gold Nutrition Omega-3 Premium Fish Oil is a molecularly distilled supplement, containing 180 mg of EPA and 120 mg of DHA per 1000 mg of natural fish oil concentrate.
Buy California Gold Nutrition Omega-3 Premium
3.2) Zint Raw Organic Cacao Powder
You would love this product, trust me. While I am not a big fat of chocolate and sweets (I am a bit of meat and salty food lover), however, I enjoy drinking and eating raw, dark cacao powder. Yes, I would eat one teaspoon of raw cacao powder each day.
Most of the store-bought chocolate comes with added ingredients, but I prefer the chocolate in the form of pure cacao powder. It is a delicious anti-aging superfood. The cacao powder contains 20 times the antioxidants found in blueberries - one of densest antioxidants in the world.
Zint Raw Organic Cacao Contains resveratrol, iron, magnesium, manganese, and mood-enhancing compounds, offering benefits for heart health and overall wellbeing.
The product tastes just like good, dark chocolate and it dissolves quickly in hot water and milk.
Buy Zint Raw Organic Cacao Powder
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