Today I am reviewing one interesting product - Madre Labs Zenbu Shake Meal Replacement Powder.
First, I would like to disclose that iHerb provided this product free of charge for my honest review.
I shop regularly on the iHerb website. In fact, I rarely buy supplements from our local stores because the supplements are overpriced.
Like two times more expensive than iHerb’s regular prices.
iHerb is my first choice when shopping for online supplements and natural products because of:
And I have never lost an international package shipped from iHerb. These are some solid reasons for me to keep shopping from iHerb.
Table of Contents
What Is The Difference Between Meal Replacement Shakes And Protein Shakes?
Meal replacement shakes are exactly what they say: generally, they replace a meal.
Most of the meal replacement shakes are designed for fat loss and have low calories.
Meal replacement shakes contain the essential nutrients that your body needs for a complete meal.
Are Meal Replacements Really Nutritionally Complete?
The products that are sold as weight-loss focused meal replacements, typically, are not designed to offer the same nutrition as a full meal.
However, they do provide a good source of energy and have most of the nutrients that your body requires in order to function properly.
Attempting to live on meal replacements could leave you at risk of developing a number of different vitamin or mineral deficiencies.
For this reason, if you are concerned about your health and are planning on living on meal replacements for a long time, then you should seek professional medical advice.
Your doctor will advise you as to whether you will need to take supplements to protect your health.
However, we are looking here in a different and completely healthy scenario.
There are many different meal replacements on the market, and depending on which you choose, you may end up replacing one meal or two meals per day.
Your weight loss goals will also influence your diet.
The plans will tell you to eat other foods throughout the day, to help you to avoid becoming dehydrated or constipated.
You may be advised to eat fruits and vegetables or low-fat yogurts or to eat protein bars.
You should drink at approximately two liters of water a day because dehydration is the main concern in the short term when people make big changes to their diets.
Some products are suitable for complete meal replacement - replacing all three meals for a short period.
However, these are things that you should use only if recommended by a dietitian and your GP.
When you reach your goal weight, you will need to return to eating standard foods, plus you can continue replacing a meal or two with a complete meal replacement products.
Of course, be sure to educate yourself on which foods to eat, and how much, to avoid weight gain.
The Pros Of Meal Replacement Shakes:
The Cons Of Meal Replacement Shakes:
Who Will Meal Replacement Shakes Suit?
Meal replacements shakes and protein shakes are a good idea for someone who wants a low hassle way to lose weight, to stay in shape, as well as those who are time-poor and find it hard to meal prep at home.
They are a good starting point, but it is still important to learn all about portion sizes and healthy foods.
What I Like About Madre Labs Zenbu Meal Replacement Shake
When it comes to losing weight, maintaining your weight or even gaining muscle, you will need to supplement your diet with a protein shake.
One of these shakes on the market is the Madre Labs Zenbu meal replacement shake that not only gives you value for money but will help you to achieve your healthy -lifestyle goal, so to speak.
Madre Labs Zenbu meal replacement shake is all natural and provides plant-based protein along with probiotics and prebiotics that your body needs to be healthy.
You can use this shake to replace one or more of your meals per day, which makes it an easy and fast way to fulfill your nutritional requirements.
This shake contains:
Each serving is only 110 calories, and each container has about 15 servings.
What I like about the product and has always been a requirement for buying any type of meal replacement powder, is that there are no artificial sweeteners, dairy, gluten, soy, or GMOs.
Which makes this product extremely healthy and also suitable for vegetarians.
Best of all, it contains over 70 superfoods and nutrients that could be beneficial to your overall health.
Madre Labs Zenbu Shakes receives my positive points for being easily dissolved in water/milk/yogurt.
This is super important fact. If a product can be dissolved in a liquid, this means that it will be better absorbed and digested once in your system.
In closing, the Madre Labs Zenbu meal replacement shake is one that you should try for yourself and see how it works, but I'm certain you won't be disappointed.
You can buy Madre Labs Zenbu Shake meal replacement powder with 5% discount, just use iHerb promo code - KOV618.
Here Are My Tips On Using The Madre Labs Zenbu Meal Shake
I have tried drinking the shake with 3 different liquids:
First I tried the product only with the liquids above, no added additional products.
I didn’t like the taste of the product with water only.
I guess I am just not accustomed to the taste. It’s not bad or something; it tastes natural, which is good.
But since I am always dieting I try to make my life pleasant when my daily calories allow it.
Then I tried with yogurt. The taste was OK, but not my thing.
Lastly, I tried with milk, and finally, the taste was really good. It was natural to me so with this combination I decided to experiment with some low-calorie recipes.
Here Is My Favorite, Super Simple And Low In Calories Zenbu Shake
You will need:
I would suggest having 1 shake per day with all these additional foods. Watch the amounts of fruits you put in your shake.
They might be just fruits, but they contain sugar too (even under the form of fructose, it is still sugar).
Of course, if you are bulking (trying to gain mass) you can fill in your calories with these shakes – adding more oats, more sweet fruits, honey, and so on.
1) Can I use protein shakes as a meal replacement to lose weight? Meal replacement shakes vs Protein shakes.
So is it OK to use protein shakes as meal replacements? Protein shakes usually contain fewer calories than the complete meals.
Drinking a protein shake to replace a meal can reduce calories in your overall diet leading to weight loss.
You should always eat a healthy meal along drinking protein shakes as a meal replacement to lose weight.
2) Are protein shakes a good meal replacement for weight loss? Protein shakes vs meal replacement shakes for weight loss.
A good meal replacement protein shake contains not only protein but also carbohydrates or fats.
A MRP shake should have between 100 and 350 calories. A meal replacement shake also contains other essential nutrients.
Usually, protein shakes are used as a source of additional protein to your overall diet, and more rarely to replace a meal.
However once a day you can use one protein shake to replace a meal for weight loss.
3) Are meal replacement shakes good for weight loss?
You can use diet shakes, and meal replacement shakes for weight loss.
However, make sure that you have determined a calorie allowance for weight loss.
Alongside with the meal replacement shakes you should eat your daily healthy meals to help you lose weight healthily.
4) What is the difference between protein shakes and meal replacement shakes? Protein vs meal replacement shakes.
Is whey protein the same as a meal replacement?
Meal replacements have the intention to be more filling since they have more calories than the protein shakes.
For example, a protein shake contains around 100 calories. Meal replacement shakes have more calories because they are complete diet drinks.
They usually contain between 100-350 calories.
5) When should you drink meal replacement shakes?
Meal replacement shakes should be drinking at any time of the day.
You should take high protein shakes with added carbs from fibers.
Meal replacement shakes also contain some essential micronutrients.
I would suggest taking MRS as a snack or when you are too busy to have a normal meal.
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