FOLLOW ME
MilaOnSupplements
  • Home
  • Rankings
  • Supplements For
  • Blog
  • Journal
  • Reviews
  • Stacks
A
Anabolics
Alpha Lipoic Acid

B
BCAA
C
Calcium
​
Creatine
Chitosan
Cordyceps
Coconut Oil
F
Fish Oil
Fat Burning

G
​Garlic
Ginseng
Green Tea
H
Healthy Snacks
L
​L-Carnitine
M
​Male Libido
N
Nootropics
P
Protein
Potassium

Probiotics
Pre-Workout
Y
Yohimbine
0-9
5-HTP
Weight Loss
ALCAR
CLA
Caffeine
Garcinia Cambogia 
Bodybuilding
​BCAA’s​
Beta Alanine
Creatine
Horny Goat Weed
Pre-Workout
Beetroot
Caffeine
Creatine
L-Arginine
Recovery
Agmatine
BCAA’s
L-Glutamine
​Leucine
Longevity
Acai Berry
Astragalus​
​Bee Propolis
Chaga Mushroom
Adaptogens
Ashwagandha
Bacopa
Chaga
Cordyceps
Forskolin
Green Coffee Extract
Green Tea Extract
​see all
Tribulus Terrestris
Whey Protein
ZMA
​see all
L-Citrulline
L-Carnitine
Taurine
​see all
LongJack
Ornithine (OKG)
​
ZMA
​see all
Chlorella
Echinacea
Ginger
​see all
Panax Ginseng
Reishi
Rhodiola Rosea
​see all
A
Acetylcholine 
Adaptogenics
Adrafinil 
Anti Aging 
Antioxidants 
B-C
Anti Stress 
Beef Jerky 
Bone Health 
Caffeine 
Calcium 
C
Coconut Oil 
Cold And Flu 
Cordyceps 
Curcumin 
CrossFit ​
D-E
Dopamine
​Electrolytes 
Endurance 
Experiments 
Eye Healh  
F-I
Fish Oil ​
For Women 

Ghee Butter 
Health Conditions
iHerb 
I-M
Intra Workout ​
Joints Health ​
L Carnitine 
Memory
Minerals 
M-0
Multivitamins ​
Nootropics 
Nutrition 
Omega 3 
Online Supplements 
P
Post Workout ​
Potassium 
Power And Strength 
Pre Workout
Protein 
P-S
Protein Bars ​
Powerlifting ​
Recovery 
Skin And Hair 
Sleep Support 
S-V
Supplement Reviews ​
Supplement Stacks 
Taurine 
TOP 10 Lists 
Vegetarians ​
V
Vitamin A 
Vitamin B12 
Vitamin C 
Vitamin D 
Vitamin E 
V-Z
Vitamin K 
Vitamins 
Weight Loss ​
Yohimbine 
Zinc 
A
Anti-Aging
​​Aphrodisiacs
Appetite Suppression
B
Bone Health
C
​Cold & Flu
D
Depression & Mood
F
Fat Loss​
Fatigue & Stress
​Focus & Memory

H
Heart Health
Headache & Migraine

I
​Immune Booster​
Insulin Resistance
J
​Joint Health
L
​Liver Health​
M
Muscle Building
Muscle Recovery
P
Pre-Workout
S
​​Seniors
​
Skin & Hair
Sleep Aids
V
iHerb Coupons
Vegetarian & Vegan
Exclusive Access To My No Bullshit 30-Day Experiments

How To Increase Dopamine With Supplements by 89%

4/2/2018

 
How To Increase Dopamine With Supplements
Whenever you feel a sense of fulfillment or happiness, the nerve cells in your brain are pumping out a neurotransmitter called dopamine.

This neurotransmitter is what urges us to concentrate and to get any given task done.

You could say that dopamine is crucial in both completing daily activities and achieving long-term goals in life.

Knowing this, you should learn about the signs of dopamine deficiency – and you must familiarize yourself with some effective ways of boosting the neurotransmitter’s levels just in case.

​We look into scientific date that show us how to increase dopamine with supplements.
​Table of Contents

  • Signs Of Low Dopamine
  • Boosting Your Dopamine
  • How To Increase Dopamine With Supplements
  • Added Benefits Of Optimal Dopamine Levels
  • Aim For Moderation

Signs Of Low Dopamine

​When you’re “low on dopamine,” your body is either low of the needed components to produce the neurotransmitter, or the dopamine receptors are desensitized due to constant use.

For the latter case, this is mainly due to addictions like porn, video games, eating, drugs, and anything else that can elicit feelings of pleasure, satisfaction, and/or fulfillment.

Although we would be focusing on how to fix low levels of dopamine neurotransmitters and how to increase dopamine with supplements, the same signs would be experienced for both cases.

​These are:
  • Finding it difficult to be motivated
  • Tendency to procrastinate
  • Finding some things, not as fun as before
  • Loss of memory
  • Low sexual drive
  • Low testosterone
  • Lethargy

​If you’re also experiencing loss of memory, this could be a sign of Parkinson’s disease, so it’s best to have yourself checked by a health professional as soon as possible.

This is the case as low dopamine levels is one of the effects, not the cause, of Parkinson’s disease.

​This is due to dopamine’s other functions as the trigger for our speech and movement. 

Boosting Your Dopamine

​So, what should you do if you don’t have enough dopamine? What supplements should I take to increase dopamine?

Well, the easiest that you can do is to incorporate Tyrosine-rich food into your diet. Tyrosine is an amino acid which the body uses to produce dopamine.

This amino acid can be found in seeds, apples, avocados, bananas, beans and lentils, cheese, chocolate, whole dairy products, dark leafy vegetables, eggs, fish, coffee, green tea, lean cuts of meat, and whole grains.
Supplements to increase dopamine
Another way to boost your dopamine levels fast is with a cold shower.

As revealed in studies, a 250% boost in dopamine levels is experienced by those who did cold immersion (showers or baths) at a temperature of 14 degrees Celsius.

In fact, cold immersion has been found to benefit those with depression due to how it stimulates the brain.

Unfortunately, these two approaches for boosting dopamine don’t allow for convenient yet reliable monitoring.

Because of this, supplementation is recommended as one can be sure that the body is actually getting the components needed for dopamine production.

​Below you will see how to increase dopamine with supplements.

How To Increase Dopamine With Supplements

L-Tyrosine

As mentioned previously, Tyrosine is one of the precursors for the body to produce dopamine.

Although the amino acid can be produced by the body, reaching the necessary amounts is impossible.

​In supplements, it is available in either L-Tyrosine or NALT (N-acetyl L-tyrosine) forms.

However, research has shown that NALT is the least effective in increasing Tyrosine in the bloodstream.

A recommended Tyrosine supplement would be pharmaceutical grade, like the one from Now Foods.

Aside from directly supplementing with L-Tyrosine, you can also supplement for reducing stress.

One way of doing this is through another amino acid, L-Theanine.

This is due to Tyrosine production being reduced whenever you’re undergoing psychological stress or fatigue.

​We can say that definitely L-tyrosine is one of the most popular supplements to increase dopamine levels safety.

Mucuna Pruriens

Otherwise known as velvet bean, Mucuna pruriens is rich with the compound known as L-dopa.

This compound can be converted directly to Tyrosine, which means less energy and time required for metabolism.

Because of this, it has been found to be an even more effective means of increasing Tyrosine than levodopa medications.

Traditionally, in Ayurveda, velvet bean is made into a health-boosting powder.

However, with the technology available today, it is available as an extract in capsule form like Now Food’s DOPA Mucuna.

Other benefits of this supplement are increased cognitive function, increased testosterone, and better sexual performance.

​This is why Mucuna pruriens is called as one of the natural supplements to increase dopamine in the brain.

Curcumin

Curcumin, the main ingredient of turmeric, is found to be an effective herbal supplements to increase dopamine levels in the brain.

According to research, it has the equivalent effect of medication used for depression but without the negative side effects.

Furthermore, curcumin can readily pass through the blood-brain barrier, meaning it’s guaranteed to get to where it is needed – the brain.

When taking curcumin supplements, it is advisable to get those that have black pepper in the ingredients.

​This is because it improves the absorption of curcumin into the bloodstream.

Caffeine

Caffeine prevents the interaction of adenosine and its receptor.

When this happens, you experience wakefulness and heightened alertness – the typical effect of drinking tea or coffee.

What is not really felt is the increased production of catecholamines in the brain.

One of these catecholamines is dopamine.

Using caffeine supplements to increase dopamine, you are giving your body a temporary boost to its dopamine production.

​You can supplement by simply drinking coffee or tea, preferably matcha green tea, or by taking caffeine tablets. 

Ginkgo Biloba

Ginkgo Biloba is a traditional medicine often used for the treatment of various ailments of the brain.

These include concentration difficulties, headaches, confusion, depression, and anxiety.

Interestingly though, it has also been found to increase the dopamine in the brain – specifically in the area responsible for cognition.

​Ginkgo Biloba ranks among the top 5 supplements to increase dopamine in the body naturally and risk free.

SAM-e

​S-adenosyl methionine, or SAM-e, is a direct metabolite of L-methionine, an amino acid.

It increases neurotransmitters (dopamine, norepinephrine, and serotonin) in the brain by enabling their increased production.

And, unlike the mentioned neurotransmitters, SAM-e can cross the blood-brain barrier.

This makes it a viable alternative to directly supplementing the body with dopamine, norepinephrine, or serotonin.

Because of this, it has been used as an anti-depressant, which even works faster than prescription anti-depressants.

However, it has been noted to worsen the condition of those with bipolar disorder and Parkinson’s disease.

​It is also advised to stop supplementing with it if one is scheduled for surgery. 

Bacopa Monnieri

Bacopa monnieri is a staple in traditional Indian medicine.

It’s mainly used to treat a variety of ailments of the mind like Alzheimer’s disease, loss of memory, anxiety, ADHD symptoms, and epilepsy.

And, like Ginkgo biloba, research has proven it to be effective in treating these diseases.

Bacopa monnieri also regulates the body’s synthesis of dopamine.

This prevents the receptors from being saturated which can cause desensitization.

​Moreover, with the right levels ensured, the brain can efficiently do the tasks that require dopamine. 

Added Benefits Of Optimal Dopamine Levels

If the benefits of dopamine on brain health aren’t enough to convince you to supplement for it, the other perks it boasts might convince you otherwise.

Other than triggering a sense of fulfillment and satisfaction, dopamine also increases testosterone and human growth hormone production.

With these two combined, your body essentially has improved means of maintaining and developing muscles while keeping your mind sharp.

​Moreover, by stimulating bone remineralization, your body is protected from the common bone and postural ailments of aging.

Aim For Moderation

As mentioned at the beginning of this article, making sure that you have enough dopamine is crucial.

However, it should also be noted that too much can be detrimental to the things you’re trying to pursue.

​With the right supplements to increase dopamine though, you’ll get everything you need to maintain healthy dopamine levels.

​​​​SCIENTIFIC REFERENCES
​​AFFILIATE DISCLOSE
​In compliance with the FTC guidelines, please assume the following about links and posts on this site:
  • Most of the links going to products on Milaonsupplements.com are affiliate links of which I receive a small commission from sales of specific items, but the price is the same for you. As Milaonsupplements.com has grown, so have costs associated with running and maintaining it, and affiliate links are a way I help offset these costs.
  • If I post an affiliate link to a product, it is something that I use, support and would recommend without an affiliate link.
  • Unless otherwise noted, all reviews are of items I have purchased myself, and I am not paid or compensated in any way.  I do not allow ads on Milaonsupplements.com, so clicking on any links in my sidebar or to posts within my site or non-affiliate link external sites will not earn me commissions in any way.
  • My priority is always providing valuable information and resources to help you create positive changes in your life, and I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
fda compliance
​The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies
<<

Comments are closed.

      From Marketing Bullshits to Personally Tested Supplements That Work!

      indicates required field
      indicates required field
    SHOW ME WHAT WORKS
    $5 iHerb Coupon

    About Me

    Mila Chervenkova - the founder of MilaOnSupplements
    ​Hola. I am Mila [mila] and I quit my full-time job to keep this website alive. I plan to turn "the marketing of supplements" into scientifically proven supplements that work.
    Find more about me.

    What's Your Favorite

    All
    Acetylcholine
    Adaptogenic Supplements
    Adrafinil
    Anti Aging
    Antioxidants
    Anti Stress
    Beef Jerky
    Bone Health
    Brain
    Cacao
    Caffeine
    Calcium
    CBD
    Coconut Oil
    Cold And Flu Supplements
    Cordyceps
    Curcumin
    Detox
    DHEA
    Dopamine Supplements
    Electrolytes
    Endurance Supplements
    Experiments
    Eye Healh Supplements
    Fish Oil
    For Women
    Garlic
    Ghee Butter
    Health Conditions And Diseases
    IHerb
    Intra Workout
    Joints Health
    L Carnitine
    Libido
    MCT Oil
    Memory And Cognition
    Minerals
    Modafinil
    Multivitamins
    Nootropics
    Nutrition
    Omega 3
    Online Supplements
    Post Workout
    Potassium
    Power And Strength
    Pre Workout Supplements
    Protein
    Protein Bars
    Recovery
    Skin And Hair
    Sleep Support
    Sports Gear
    Supplement Reviews
    Supplements For CrossFit
    Supplements For Powerlifting
    Supplement Stacks
    Taurine
    Testosterone
    TOP 10 Lists
    Vegetarians
    Vitamin A
    Vitamin B12
    Vitamin C
    Vitamin D
    Vitamin E
    Vitamin K
    Vitamins
    Weight Loss Supplements
    Yohimbine
    Zinc

    RSS Feed

Milaonsupplements Logo

© 2019 Milaonsupplements. All Rights Reserved | Advertising | Privacy Policy | Disclaimer | Deals | About Me

  • Home
  • Rankings
  • Supplements For
  • Blog
  • Journal
  • Reviews
  • Stacks