Among dozens of well-known eye supplements, there are more than few that can contribute to the eye health and vision improvement in one way or another.
Each of these supplements has different functions, so first we will categorize the supplements themselves.
The first group of supplements will be those for general prevention.
This includes well-known vitamins and minerals such as vitamin A (beta-carotene), vitamin E, vitamin C, and zinc.
In this group, we can also put the omega-3 fatty acids and some powerful antioxidants from the carotenoids group, such as lutein, astaxanthin, and zeaxanthin.
The second group is the group with nutritional vision supplements that are clinically proven or have strong potential in the treatment of certain eye problems or overall vision.
These eye supplements might serve both for prevention and for the treatment of the symptoms of certain disease conditions.
Table of Contents
1) Supplements For General Prevention And Specialized Vision Supplements
The use of key vitamins, minerals, fatty acids and antioxidants can help improve the vision and this is used in cases of pain, fatigue and eye irritation, and ocular health deterioration.
The National Eye Institute of the United States has determined the selection and doses of certain supplements in an eye disease, associated with aging, study (AREDS).
The results suggest that a daily intake of 500 mg of vitamin C, 400 IU of vitamin E, 25 000 IU of beta-carotene and 8 mg of zinc are needed for the reducing of the risk of vision loss and reduction of the macular degeneration with aging.
Taking these supplements for vision help most individuals in the early and advanced stages of macular degeneration, but could theoretically help for the general prevention with or without the presence of disease.
Subsequent studies have shown that the addition of the omega-3 fatty acids and the antioxidants zeaxanthin and lutein enhances the prevention and treatment of macular degeneration.
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2) Additives For Treatment Of Certain Disease Conditions
2.1) Intraocular Pressure And Glaucoma
Intraocular pressure is a strong pressure caused by fluids in the eye and can lead to glaucoma, which is expressed in optic nerve damage and vision loss.
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2.2) Choroidal Neovascularization
Choroidal neovascularization is characterized by the construction of new blood vessels in the choroidal space of the eye.
This is often the reason for the development of degenerative maculopathy.
The intake of astaxanthin indicates a positive impact on the disease when the disease is age-related.
The positive effect is due to its antioxidant protective properties and anti-inflammatory effect.
2.3) Allergic Conjunctivitis
The intake of Ginkgo Biloba as an ophthalmic solution dramatically improves the symptoms of allergic conjunctivitis, also known as "pink eye."
2.4) Sjögren's Syndrome
Sjögren's syndrome is known as "dry eye" and is characterized by irritation and itchy eyes.
The intake of n-acetyl cysteine (NAC) inhibits the symptoms of the syndrome and successfully counteracts the irritation in the eyes.
3) Where Can We Find The Right Supplements?
You can find a number of famous companies for dietary supplements that offer a full range of vitamins, minerals, and antioxidants on the market.
One of the leaders in the market is the US company NOW Foods.
The company NOW Foods is characterized by high quality and potent forms of nutritional supplements. In their catalog, you can find:
One of the products of the company is the complex formula Ocu Support, which includes the full range of key vitamins (A, E, C, B-2), minerals (zinc, selenium) and antioxidants (blueberry, lutein, green tea, n-acetylcysteine, and zeaxanthin).
It is appropriate to emphasize that nutritional supplements are used for general health and general prevention.
We cannot give you the assurance that even under a strict food and supplements plan you will not reach the condition of deterioration of vision or the occurrence of any disease conditions.
The use of certain dietary supplements has a preventive effect and reduces the risk, without eliminating it completely.
The use of other food supplements contributes to the treatment of certain pathological conditions.
However, they are not considered medicinal products.
You cannot rely on these supplements for overall treatment of eye diseases.
Which supplements do you use for vision health and eyes-related diseases?
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