Your body requires a wide range of nutrients for optimal health, recovery, and wellness.
While you have likely heard about protein, carbs, and fats, along with their importance to good health, you might not be as familiar with electrolytes drinks.
Electrolytes are just as important to your well-being.
This article-review will help you to understand what they are, why you need them, and explain some crucial facts regarding electrolytes.
I will review 3 electrolyte drink supplements that I have personally tried and I have tested to work.
But let’s first see and understand what electrolytes drinks are.
Table of Contents
What Are Electrolytes Drinks?
Electrolytes are certain chemicals presented in your body that have many crucial functions - from heartbeat regulation to allowing muscles to contract so a person can move.
The major electrolytes found in the body include:
An electrolyte imbalance can cause a variety of serious negative symptoms because electrolytes are crucial nutrients that help stimulate nerves through the body and balance fluid levels.
You can obtain electrolytes from foods rich in minerals or by taking certain electrolytes drinks, because you lose them partially through sweating, exercise, and urinating.
This is why exercising plus a poor diet, and being sick are possible causes of an electrolyte imbalance.
Drinks that contain electrolytes are generally considered one of the fastest and easiest ways to increase the amount of electrolytes in your body.
However, it can be difficult for some people to figure out which drinks are most effective and efficient.
The most well-known over the counter drink is Gatorade.
This has been around for decades and is available in a wide range of flavors and sizes.
However, there are others that have entered the market in recent years, each with their own benefits.
This includes flavor varieties that you might find more pleasing. You can also make your own electrolyte beverages at home.
Should you choose to go this route, you will need to make sure you use a high-quality recipe and ingredients.
What Are Electrolytes In The Body?
An easy way to remember what electrolytes are is that they are primarily minerals.
The most well-known of these is sodium, though much more are just as essential to your body.
All the cells in your body need electrolytes to function well. In fact, the name is related to their function, which is to promote proper electrical currents in your system.
The central nervous system needs these to operate well. While most folks think of the electrical systems in their homes and office buildings when the word "electric" is mentioned, that is only part of the story.
Electrical currents happen throughout nature, including in your nervous system.
Your major organs and other tissues also have electrical impulses that must be maintained properly for you to enjoy good health.
You may not have considered this before, but if you are missing any of the major electrolytes in your body, it can cause some major health problems.
Most of the health issues you would have with the lack of electrolytes would be the heart.
This is one of those organs that is very demanding in the way of electrolyte, and if they are running out of the electrolytes, it is going to cause some different arrhythmias of the heart.
A not so common arrhythmia that can happen that is out of the lack of magnesium in the body and when it is treated it is going to be Torsades de Pointes.
This is a condition that is not common, and it happens when there is not enough magnesium, and it is treated by giving people magnesium sulfate.
7 Major Electrolytes And Their Function
Although there are dozens of electrolytes, there are seven that are considered significant.
This is because your body needs them in the highest quantities, and lack of them will show quickly in how you feel.
What Foods Are High In Electrolytes?
There are all kinds of foods that you can eat in addition to electrolytes drinks.
You should eat a wide variety of them to help ensure you have a healthy balance of electrolytes in your body.
Symptoms Of Electrolyte Imbalance
If you are not consuming adequate levels of electrolytes, it can wreak havoc on your body.
One of the most common symptoms of electrolyte imbalance is an irregular or speeding heartbeat.
Additionally, you might experience fatigue or lethargy. This can be at the same time, or independent of each other.
Many folks who don't have sufficient electrolytes in their body also feel sick to their stomach, which may be accompanied by vomiting.
While there are potentially other causes of diarrhea and constipation, electrolyte deficiency is near the top of the list.
As you can see, electrolytes play a vital role in your body. It is essential that you consume enough of them every day.
Don't think that you can down a bunch of electrolytes drinks and then be set for a few days.
Make sure that you eat and drink the right amounts of electrolyte-rich offering daily for optimal health.
Make sure that you take advantage of high-quality electrolytes and keep track of your progress.
Those who exercise or sweat a lot are more prone to imbalances, so check with your doctor to find out if you are deficient. Enjoy your drinks and foods!
Review: 3 Electrolytes Drinks I have Tried To Work
1) Now Foods Effer-C Effervescent Drink Review
If you're seeking a healthy way to energize yourself and restore electrolytes, you might want to consider trading in those mainstream sports beverages for Now Foods Effer-C
With a thousand milligrams of vitamin C packed into the formula, this is a drink mix that should tick all the boxes of even the most health conscious individual.
There are several essential antioxidants and minerals included in the core ingredients as well, and there are several delicious flavors such as lemon-lime and elderberry.
If you've been trying to take better care of yourself, but plain old water just isn't cutting it, this is one of the finest alternatives around.
2) Ener-C Effervescent Electrolytes Drink Review
The Ener-C Effervescent powdered drink-mix is a health supplement that is designed and meant to boost your one’s energy levels, support the immune system and improve one’s general health.
Ener-C electrolytes drink has non-GMO ingredients for all natural health benefits.
This electrolytes drinks also contain other non-active ingredients that aid the function of the active ingredients.
Ener-C includes 30 packets of 9.2 oz of the supplement.
The supplement is meant for adult use only owing to its potency.
Additionally, for the best results, it is advisable to consume the Ener-C while eating regular meals or right after taking your meals.
3) Nuun Energy Effervescent Electrolyte Caffeine Supplement Review
The Nuun Energy Effervescent Electrolyte Caffeine-Supplement is a fantastic way to keep yourself both energized and hydrated in a healthy manner.
The ingredients are free from gluten, soy, dairy, and many of the common fillers used in other similar products.
With its green tea based formula, it might even help you shed a few calories over the course of the day.
Best of all, there are several flavors to choose from.
If you're sick and tired of crashing and burning after sodas or energy drinks, this may be the exact supplement you need to keep you going throughout the day.
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