​As a man, you want to be “Man enough” – at least as good or better than your father was especially hormonally.

​Testosterone is the hormone behind male characteristics, and its levels were higher in men of the same age in the 18th century more than they were in the 19th century.

So, how can you raise your hormone T levels safely? 

​Testosterone is a critical male sex hormone in men, but it is also vital for women in small amounts.

Testosterone is not just essential for boosting sex drive, but it also helps with fat loss and muscle growth. Low hormone T levels have been found to result in depression for some patients. 

Testosterone boosters help in increasing your hormone Testosterone levels. They work by raising the levels of testosterone and other related hormones.

​Others work by preventing the conversion of testosterone to estrogen. In a world that is ruled by counterfeit supplements, it pays to go natural.

​Here are some of the best naturally-occurring testosterone supplements to try:

​Zinc is a very important trace mineral that plays a significant role in well over a hundred enzymatic reactions within the body.

​This mineral works to protect the body against oxidative damages and helps with wound healing, while also making DNA and helping with the production of hemoglobin.

The symptoms of zinc deficiency will usually include frequent colds, consistent diarrhea, leaky gut, infertility, poor vision, stunted growth in children, thinning hair, and wounds that heal very slowly.